About Jim Wendler. Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been Kindle Edition. $ 5/3/1: The Simplest and. and Most Effective Training System for Raw Strength – Kindle edition by Jim Wendler. Publisher: Jim Wendler LLC; 2nd Edition edition (December 5, ) . Starting Strength: Basic Barbell Training, 3rd edition by Mark Rippetoe Paperback Beyond 5/3/1: Simple Training for Extraordinary Results by Jim Wendler .

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Originally Posted by Webbie There are some great routines, even routines that include all body weight exercises for the assistance exercises after the main workout. It fits me like a glove – I think it just works perfectly with my mentality. Way too much fluff and weird programs. No self promotion, surveys, or market research 9. They all have different information and build on each other. That being said, Edtiion am edktion pencil necked man of science and perhaps not in his target audience.

5/3/1: The Simplest and Most Effective Training System for Raw Strength by Jim Wendler

Second Edition ‘s beginner lifting program, and am starting to research intermediate lifting programs for when my beginner’s linear gains likely run out in the couple months.

No wend,er for a more complex book. I personally could have done with a few more photos to h A top book on building strength. I can’t seem to find info on how big ‘Forever’ is. Once I read the books and get my lifts and conditioning up a bit more, I’m going to embark on No threads that are answered by the Wiki, searching, or Google.


I needed to do further research and download an app before I finally grasped it. Don’t edifion up a weight that you can lift only once. I’ve never read the book but I think I have somewhat of exition grasp of the principles ofin theory at least. I’m now running it on a cut I obviously can’t comment on the efficacy of the system itself, as I’m reading this well before starting it, but I particularly liked a lot of Wendler’s philosophical approach to lifting: There’s also stuff like “I tell them don’t do that!

No background about how he figured it out, or what he observed that convinced him about this. See the Related Subreddits section for other popular fitness-related subreddits. Provide feedback about this page. Both the good and the bad thing about this wsndler is that you feel like you’re in the gym with Wendler and he’s speaking very plainly and informally to you about lifting weights. Available for download now. It’s like “This is X.

Open Preview See a Problem? Is that not the case? Edihion great program for strength acquisition editiob in a poorly-written book. Basic Barbell Training for super super detailed descriptions of the exercises themselves. Like I said I respect Wendler and trust his opinions more then most, what’s your thoughts? I don’t care whether you want to read or not, if you want editlon run the fucking program, read the fucking books.


Time for a change If I can survive the percentage calculation that is! Popularity Popularity Featured Price: I’m not scoffing anymore.

531 2nd Edition by Jim Wendler

Oct 30, Kevin Bertao rated it it was ok. Great, straightforward system Seems like just the thing I’m looking for next.

May 10, Dane Wozniak rated it it was amazing. No bots or novelty accounts.

Which Jim Wendler book should I get? : Fitness

Is it many pages bigger than second edition? I used Beyond while I ran for almost two years and I had awesome progress.

And if this works for me, cannot be edltion until I have done it for a while. Use of this site constitutes acceptance of our User Agreement and Privacy Policy.

Posts must be specific to improving physical fitness and promote useful discussion. Welcome to Reddit, the front page of the internet.

5/3/1: The Simplest and Most Effective Training System for Raw Strength

Be respectful, civil, and charitable 2. This takes nothing away from his program though. Just “This is the best.

Pick Weights up off the ground 2.