At a Journal Workshop has ratings and 26 reviews. Ann M said: It’s really wordy — so many extra words to say the least little thing that it’s distra. All quotes in this article are from Progoff’s book At a Journal Workshop: Writing to Access the Power of the Unconscious and Evoke Create Ability, written in Life Examined – The Progoff Intensive Journal Process His best-known book, At a Journal Workshop (), is the basic text and guide to the.

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Light shelf wear on cover.

Life Examined – The Progoff Intensive Journal Process

This is a much longer term benefit. Perhaps it would be more useful if I attend one of the courses around which the book is based. I now own the revised version. Teaches the use of profound, self-integrating diary feedback techniques, working beyond analysis to remove.

I wish the author jouurnal written a decent book about it. Expanding this edition was probably a mistake.

It is a very beneficial method of journalling and making changes and transitions in an individuals life. Progof The former director of Dialogue House, Dr. Approach the exercise slowly; and once into it, allow lots of time for contemplation and revision.

Life Examined – The Progoff Intensive Journal Process | The Haven

Jordan Newton rated it did not like it Jul 09, Preparing for Your Journal Work 1. Paperbackpages. It has served as a means of evoking creativity in the arts, and as a modern approach to spiritual renewal beyond dongma.


Oct 03, Judy rated it really liked it Shelves: You can return to the notebook, and its different sections, again and again over time, expanding and deepening your process of self-observation and awareness. I attended one of these workshops in the ‘s.

ar It has been the inspiration for many other “writing therapies” since then and is used in a variety of settings, including hospitals lrogoff prisons, by individuals as an aid to creativity or autobiographyand often as an adjunct to treatment in analytichumanistic or cognitive therapy. Modalities for Next Experience Despite high motivation to try Progroff’s programme for myself, I found it impossible to wade through this.

Select meaningful emotional, physical, occupational and relational milestones.

At a Journal Workshop : Writing to Access the Power of the Unconscious and Evoke Creative Ability

This book is for you. The very process of the Journal produces, develops, and forces reflection upon the conscious and unconscious products of the mind. The Intensive Journal is a structured, rigorous approach to journal writing, and it appears to me to offer two major benefits.

Very Good to Near Fine. Allow the process to stretch over several days, or longer, if necessary. Russell Books Ltd Condition: He was a leading authority on C. I am an advocate of journaling but this volume is not a resource I will return to again.


Not for the faint hearted though. Maybe at another time since I am interested in the subject.

Ira Progoff’s Intensive Journal Process combines one of the oldest methods of self- exploration and expression–keeping a journal–with a structured format that enables you to get to know the inner core of your life on ever-deeper levels and gain a fuller perspective on where you are.

Dust jacket included if issued with one. No judgments or analyses are invited.

Matt rated it really liked it Apr 03, I found out about some of the techniques through Kathleen Adam’s excellent book Journal to the Self. Jan 12, Maureen rated it really liked it Shelves: I have the 3rd edition, This gives you a sense of continuity and a picture of your life as a whole.

Feb 10, Harry Robinson rated joutnal really liked it. The first is a short term one: Once again, I decided not to employ the methodology; but this time my reasons were simpler. Continuing Your Journal Work The exercises must be in there somewhere but I couldn’t find them in all the pontificating. You need to commit to it absolutely.