I couldn’t tell you the exact year, but I’m pretty sure I was around 10 years old or so What I do very clearly remember was that it was on a Saturday afternoon. Hand Balancing for Muscular Development is a book written by Bill Hinbern on learning to do hand balancing. This book was actually for first. Hand-balancing is one of the most effective exercise programs you can do to develop Bill Hinbern is the unquestioned expert on the subject of hand- balancing.

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How to quickly and easily solve the common problems of unbalancing and overbalancing two of the most important things you can know.

Hand-Balancing for Muscular Development by Bill HInbern

Never rush your training – milk each exercise for all the strength gains you can possibly get out of it before moving up in intensity or load. A Full resource section for all equipment described and used throughout the course. How and why gym mats can aid in your early hand-balancing. The average American strength athlete could practice this valuable pastime of hand-balancing more consistently than he does.

If you don’t see that email in your inbox shortly, fill out the form again to have another copy of it sent to you. Another challenge is to hold a balance with your hands at different heights. Ever been in need of a good workout but do not have access to special equipment. After a brief review of your book it contains the information I have been seeking all these years to be able finally to do a hand stand and hand stand push ups.

I hope more will come soon.

Hand-Balancing for Muscular Development by Bill HInbern –

So your book, with detailed advice on mkscular training, and then a progression of balances from beginner to advanced is ideal for me. Four different stretching exercises for maintaining strong, flexible shoulders. Like all books that you sell, it contains a wealth of honest, simple and highly valuable information on strength and health unlike the majority of things sold today on the market. Even the beginner hand stands are hard for me when I attempt repetitions, but I continue to practice and seek to improve.


Details for mastering the MOST impressive hand-balanding balancing feat of all… Many of their feats of hand-to-hand would be two and three tiers high with gals like Pudgy Stockton on top. They also understood hand-alancing you don’t necessarily have to go through super long, protracted workouts every single day to become insanely strong, or machines, or a gym. A full resource section for all equipment described and used in the course.

Hand Balancing for Muscular Development

An important list of 16 preliminary strength developing exercises to condition your hands, wrists, fingers, neck, back and shoulders for hand-balancing. How to walk up and down stairs on your hands. As ffor progress in your training, whatever type of training you are into, remember to plan ahead.

You probably know Bill Hinbern best because of his high-quality reprints of classic training guides many of which we feature on our various websites.

How your hands and fingers must be positioned for the perfect handstand 5. The 16 preliminary exercises with and without equipment that you can use to build a solid foundation 6.

The hand Balancing movement that is also one of the very best for building abdominal strength. A popular place around was Muscle Beach in California. Many of the oldtime strength athletes used hand balancing as a way to build incredible strength and upper body development. Discover the proper position for your hands and fingers.

You provide the resistance with your own body-weight!

You’ve just been sent an email that contains a confirm link. It can be done outdoors, in your back yard, garage, etc.

The benefits of this kind of training include coordination and agility, “all over strength” – power from head to toe, achieving a well balanced physique and a healthy body, building up insane grip strength and bulletproof joints, and well – learning how to do some awesome strength feats! Just did my 1st headstand. The very specific and exact ways that your body maintains a sense of balance and why understanding them will be critical to your hand-balancing success.


Search the history of over billion web pages on the Internet. A Perfect handstand requires a solid base. You can practice at a moments notice, whether you have five minutes or an hour.

As you can see, the information found in this course is extensive, and along with a lot of practice will help you become a master of hand-balancing in no time flat. Old Time Strongmen, page 2 http: One of the most musculaf methods of doing this is using a common kitchen chair but you can learn to do it just about anywhere.

Lots of good information. Where to properly muscualr your gym mats when you practice. One way they demonstrated their strength was through hand-balancing.

Again, thank you for the book. Start building them with these four stretching exercises. Thank you very much! In order to activate your subscription, check your email and click on the link in that email. I wish I had a spotter so I could try hand-balancing without any support.

Hand-Balancing for Muscular Development – Bodyweight Training Products

Learn how to Roll Up Backward into a Handstand. Feats of strength – http: All other skills umscular only be accomplished by mastering this movement. Paulinetti, Bob Jones, Prof. Should be staple diet. You are the equipment!