Buy a cheap copy of Optimum Sports Nutrition: Your book by Michael Colgan. This comprehensive guide Dr. Colgan presents scientific Free shipping over . Optimum Sports Nutrition-Dr Michael Colgan. 14 likes. Book. Dr. Michael Colgan, a renowned author and lecturer, is the founder and Author of the best-selling books Optimum Sports Nutrition, The New Nutrition, and.

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Learn nutrtiion about Amazon Prime. I personally used all the techniques in the book, within 3 months I developed into a far superior athlete, mentally and physically. People who exercise for more than 2 hours at a time. Get fast, free shipping with Amazon Prime. English Choose a language for shopping. Other editions – View all Optimum Spodts Nutrition: Michael Colgan, a renowned author and lecturer, is the founder and president of The Colgan Institute. Want to Read Currently Reading Read.

Apr 20, Mike Spinak rated it really liked it. I have always thought a better name for the book would have been the Sports Nutrition Bible. Somewhat outdated information, but overall great content.

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Optimum Sports Nutrition: Michael Colgan

Amazon Advertising Find, attract, and engage customers. Written by international expert. Winter Protection Multivitamin Multimineral: While a bit dated it was first released in the early ’90’s I believe, and before sport’s supplementation science hadn’t discovered things like the sports advantages of creatine, all of the knowledge that this book does contain is simply vital to any serious athlete.

Recommended to Parker by: Just a moment while we sign you in to your Goodreads account. Advanced Research Press- Athletes – pages. I just bought this copy for my sister who competes in Highland Games. And this is the greatest strength of the book.


All Formats Paperback Hardcover Sort by: The main aim of the book is to inform the reader about the importance of applying science to nutritional in order to aid sports performance and improve physical ability in a drug free manner.

Should I Take one? I suggest this book as a base of the best knowledge available for nutrition and exersice minded people. The weakest part of the book is perhaps the section on performance enhancing supplements.

Colgan managed to create a simple message and communicated that message very clearly. Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag.

Aug 22, Devan rated it liked it.

Optimum Sports Nutrition: Your Competitive Edge

If I remove all the vitamin C from your diet, within 4 weeks blood vitamin C will drop to zero. PDF rated it really liked it Jul 23, Don’t bother reading this book unless you’re R Dr. It offers pages on peak-performance nutrition, vitamins, minerals, herbs, antioxidant and protein supplements, discusses how to carbohydrate-load without drugs, and how to prolong workouts for maximum results.

The book explains the science behind the performance and provides ways to achieve almost slorts like effects by using natural amino acids, supplements and the proper nutrition.

Harry Potter Years by J. I am now a competitive fencer and Highland Games coltan.

While the book was considered a classic at the time, reading it now shows how some of the information has become dated. And perhaps a bit iconoclastic. It presents scientific information in an easy-to-read and understand format, covers the best supplements, and what’s effective and what’s not.


Optimum Sports Nutrition: Your Competitive Edge – Michael Colgan – Google Books

In 6 months almost all the proteins in your body nutrituon and are replaced, even the DNA of your genes. His biggest mistake was failing to anticipate the importance of creatine monohydrate figure 2. Aaron Murphy rated it really liked it Jan 22, It presents the facts on anabolic steriods, diuretics, optimu and other abused drugs, and tells how to develop a personalized sports nutrition programme. May 08, Parker rated it really liked it Recommends it for: As colan competitive figure skater this book radically changed my life in more areas than nutrition, it is a philosophy of training, discipline and manifestation of your dreams.

I don’t know whether there’s anyone carrying on taking this unusual kind of analytical, boldly independent tack with nutrition for maximizing performance, As Colgan’s book did. Any Condition Any Condition. Lists with This Book.

Allen rated it really liked it Apr 19, I imagine this book is now quite outdated, in the face of curr I read Optimum Sports Nutrition almost two decades ago. Alan rated it really liked it Jul 01, I consider this book to be the bible of sports nutrition. Want to Read saving…. One Spotrs read and highlight when resting in the gym between stes. This comprehensive guide speaks directly to athletes, body builders, and other serious sport and fitness-conscious consumers.