Jeff Willet’s Lost Logs – This is a collection of Willet’s 18 week diet, supplement and cardio logs for his preparation for the Team Universe and. from Jeff Willet’s daily training journal and Skip La Cour’s website. . trying to increase lean muscle mass and/or lose body fat, and I plan to pay a access where I am working so I will still be able to log on and participate. And I doubt seriously Jeff Willet or Skip Lacour used Max Ot “exclusively” .. If you read any of Jeff Willet’s training logs now, he does over head.

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Originally Posted by denny I emphasize protein because I feel that it is the key ingredient. What to do when you get one?

This plan was designed to maximize drug free performance and I would say the plan accomplished that goal. Valued Priced at only: I do two HIIT 16min.


Let us know how it goes. Teen Nationals in North Carolina.

When doing standing barbell presses do you keep your knees locked or are you using a little leg drive to get the weight up? Not many dots to connect on your own so would be perfect for people that are inexperienced or don’t want to think about training too hard. Jeff Willet’s Nutritional Seminar DVD Jeff Willet details critical nutrition principles in this 50 minute seminar to help you capitalize on all your efforts in the gym.

How have your lifts improved i.

I consistently use Max-OT principles in my training. Do you suggest i eat the same amount to grow, or should i eat more? I had always admired muscular physiques as I was growing up. From that moment on I dreamed of being a champion. For God so loved the world that he gave lst one and only Son, that whoever believes in him shall not perish but have eternal life.


It takes dedication, commitment, and consistency. Wilket barbell press is a great alternative to seated press. Also have a printable PDF of the program I made from the webpages. I’ve been on it for about 7 weeks so far and I’m liking it alot! Understanding Warm-up Sets Cardio Timing.

This is Jeff Willet’s training journal for a long time leading up to a contest, where he’s cutting. Mikhael Jorgensen September 13, Just be sure to read all the MAXOT info on their site and on these boards to help you tweak to get more fat loss out of it. Notify me of new comments via email. May 17, Messages: Forum alerts on wiklet main site, and more. I wiillet on monday, tuesday, thursday and friday.

No need to question any more as these logs illustrate exactly what I did with my plan right up to ,ost very moment I stepped onstage. I know that when you begin you gain muscle very fast and the gains will slow down with time but it’s a solid programm. This special edition contains an additional hour of extended and never seen before footage that takes you even deeper into… Learn More…. Doing too much cardio could hinder muscle growth, because there is likely a point in an extended cardio session that your body starts breaking down the muscles for energy.

After achieving my ultimate bodybuilding goal of winning an IFBB pro card, my focus shifted towards the next phase of my life. My gym does not have a barbell should press station with benchand so I usually perform my should presses by way of standing.


I think it is too your benefit to focus on building muscle while losing fat as every once of muscle will raise your metabolic rate and help the process. Is there in one of your programs a way to calculate your Maintenance calories? Congrats on those gains. The Lost Logs e-Book only was my best competitve year by far. It also lists every supplement, exactly how much and specifically when I took them for wollet 18 weeks leading up to both contests.

Jeff also lays out his approach to contest cardio showing week by week exactly what exercise jeft used, for how list and at what intensity. Supplements Building muscle takes effort. Also, this may help you. Most people would tell you 1. Sep kogs, Messages: I think it is a good program overall.

Starting Max-OT today | John Stone Fitness Forums

It is important to surround yourself with positive, supportive people for they will make your job easier when times are tough. Losh to know how to cut calories? Blue and white marbled design makes each band one of a kind In that time he has won numerous state and national titles most notably the overall Team Universe Championship which earned him the elite status… Learn More… Wristbands Believe.