Jim Wendler’s 5/3/1 strength training program is extremely popular for two good reasons: it’s simple and it works. 5/3/1 for Beginners. Original article by Jim Wendler here. This page is intended to serve as a companion to this article, not a complete. In today’s program review, we’re going to be tackling Jim Wendler’s iconic 5/3/1 system. Now, before I begin, it is extremely important to note that 5/3/1 is not a.

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This quick drill does it iim This ties in with starting light, and it keeps lifters who want to get big and strong yesterday from sabotaging their own progress.

They should complement the training, not detract from it. On top of his personal writing, Jake edits and plans content for 15 writers and strength coaches who come from every strength sport.

Better Than Before: A Review of Beyond 5/3/1 by Jim Wendler | PowerliftingToWin

Before each workout, do a warm-up that includes mobility, flexibility, something to raise your core temperature and heart rate like rope jumpingand foam rolling. Wnedler best powerlifting jij in the pound weight class was a 1,pound squat, pound bench press, pound deadlift, and a 2, total. Be respectful, civil, and charitable 2. Wendler decided to strip away the complexities of the Westside style of training that he had been using and he reverted to a simple percentage based program.


It doesn’t fucking matter.

And do it all while having some fun. Moderators have the final word.

And both variations are safe if you do them right. These goals and aims are well and good, but many run contradictory to wendleg powerlifting performance.

The dead fish factor. The quality of food you eat? It is really that simple. I know exactly what I want to do, and what I want to accomplish 12 months in advance.

The rep scheme is consistent, along with the loading scheme per each workout. Simple Training for Extraordinary Results. As of right now, Jake has published over 1, articles related to strength athletes and sports. It includes two workouts composed of five different movements. Support ongoing Web server expenses and continued improvements to this calculator. Training one body part per day is outdated, and full-body workouts don’t always cut it.

Bodybuilding is full of programs used by “enhanced” lifters, but most people don’t take drugs and can’t get good results.

Black Iron Beast – 5/3/1 Calculator

Those who ignore these lifts are generally the people who suck at them. You don’t need to operate at your max to increase your max. March 22, Added a 0. You must do the program the way it’s written.

It also treats erectile dysfunction. But everyone wants everything right now.

Program Comparison: Jim Wendler’s 5/3/1 Vs. StrongLifts 5 x 5 Vs. Starting Strength

On the one hand, you increase your training max by a fixed linear increment every single month. Five great exercises to hammer your quads. November 23, Two great new features that make using the calculator easier than ever Anything over and above that builds strength, muscle, and character. This means you get in a solid six weeks of training before taking that off week.


I think that speaks for itself. The purpose of testing is to measure or display the results of adaptation after a period of training.


Rather than predetermining your top set of the day, you simply work up to a top set. You can even save the link as a favorite or bookmark for yourself.

At some point as you’re running this program, you may reach a point where you are unable to complete the sets and reps for your main lifts, either at all or with clean, fast reps. I hope these changes to the calculator encourage more people to try it for a few cycles.

There are a number of ways to do assistance work: No medical, injury, or pain related questions 6. Let me know which templates you want to see here.