Here are 16 exercises you can start incorporating into your training program from Grant Weeditz, body architect at Anatomy in Miami, FL. Macebell exercises will do more for you than just make you strong, they’ll awaken the ancient warrior that lives within you. Use these 3 to get. If you’ve never tried steel mace training, then it’s time to give macebells a go. Exercising with a steel mace has many fitness-related benefits.

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Should you see a Doctor? Cotter likes to incorporate lunging patterns when he wants lower body work. Click here for video of the Lap Squat.

5 Steel Mace Exercises You Can Do Without Swinging – Rich Thurman

Doesn’t matter to me man, I know a few guys who use indian clubs and maces for their exercjses, I made a few myself at work with thick handles for my grip strength, wrists and shoulders. Featured image courtesy of antoniodisidoro. Need New Workout Gear? They definitely help significantlyif you stick with them.

ChungungoMar 7, The setup targets postural muscles in a closed chain and allows you to focus on structure and stability through the spine. Mace training can be part of a well-rounded fitness program; one in which that makes you feel healthy and strong.


SmashiusClayJun 17, I’ve just started using club bells in my training, mills and reverse mills really seem to help my shoulders feel more mobile and stronger, but it’s still early days for me.

A list of the 10 best ones. Leave your comment below or on this facebook post here.

YukisHeartJun 3, This is a great way to add progress into single leg strength. I’ve recently started incorporating some movements used by Indian Kushti wrestlers with the gada into my sledgehammer work.

And Josh Barnett promoting it: How do we reach our potential?

Just simply pick up a mace and you immediately feel their activation. Find A Product Search for: At one to two pounds and about eighteen inches long, Indian clubs are the lightest of the three, which makes them terrific tools for warm ups and for strengthening the stabilizer muscles of the rotator cuff, which respond best to high repetitions.

I found a website which I am not promoting, I was just interested in the way some wrestlers from Iran do, as my coach told me a story what is almost impossible to believe but anyway I guess you can use kettlebells to work on the shoulders I personally enjoy adding in a lot of pull-up variations; deadlifts and bottoms-up kettlebell work into my training programs. I recently started to compete in kettlebell sport long-cycle this past year.

24 best Gada – Mace images on Pinterest | Quad, Quad bike and Exercise

Steel Mace exercises are becoming more and more popular as can be seen on social media SteelMace – With its growing interest, people are immediately jumping into swinging it around.

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His underlying belief is in the middle path: Plus, big traps are cool. These exefcises require coordination and agility and will only help the combat athlete. Didn’t get much info from this thread when I first posted it; I wonder has anyone now had a bit more experience with this type of exercise?

Let me tell you Indian clubs are not for warm-up purpose only. Soon these guys would start telling they are the inventors of the whole club training. Sep 15, Messages: Your abdominal muscles are challenged with every mace move. Do Digestive Enzymes Matter?

The Surprising Benefits of Club Training for Strength

By checking this box, you confirm that you have read and are agreeing to our terms exefcises use regarding the storage of the data submitted through this form. Karl Gotch demonstrating how to use a gada-inspired “macebell”: This particular movement is a great way to challenge the structural integrity of the body across the core. What say you, f13?